Winter is not only characterized by frosty cold and snow-covered landscapes, but also brings with it a special mood. At this time of year, which is often accompanied by short days and long nights, many people long for ways to brighten up their mood. There is a great and delicious way to combat the winter blues from the outset: Nuts. These little powerhouses of nature are not only rich in important nutrients, but can also serve as a real mood booster.

Let's take a closer look at how nuts can not only delight our palates, but also serve as valuable companions during the darker months of the year.

Vitamins and minerals: Walnuts and hazelnuts are rich in essential vitamins and minerals, which are often lacking in the darker months of the year. For example, they contain vitamin E, which protects the cells, and B vitamins, which play an important role in energy metabolism. Nuts are also a good source of magnesium, which promotes muscle relaxation and can help to reduce stress.

Tryptophan: Tryptophan is an amino acid that is converted in the body to serotonin, a neurotransmitter responsible for good mood and well-being. Walnuts contain tryptophan, which can help brighten your mood and chase away the fall blues.

Healthy fats: Nuts are also an excellent source of healthy fats, especially unsaturated fatty acids. These fats are good for the cardiovascular system and can help keep your energy levels stable.

The good news is that you don't need to eat large quantities of nuts to reap their benefits. Just a handful of nuts a day is enough to enrich your diet with the necessary nutrients and improve your mood. You can enjoy nuts as a snack, add them to muesli or yogurt, or even use them in salads.

Remember that a balanced diet and sufficient exercise can also help to combat the autumn blues. Combine nuts with fresh fruit, vegetables and wholegrain products to optimize your diet.