Boost your immune system with a sauna: start spring with new energy

Boost your immune system with a sauna: start spring with new energy

As the days get longer and the temperatures rise, it's time for many people to get going - and for the immune system too. Spring is the ideal time to establish new routines for health and well-being. Regular sauna sessions are particularly effective. They not only strengthen the body's defences, but also promote relaxation, regeneration and a positive body feeling.

Why the sauna is good for the immune system

The sauna is a proven way to naturally strengthen the immune system. The targeted alternation between heat and cold activates defence mechanisms in the body: blood circulation is stimulated, the number of immune cells increases and stress levels fall.

The increased temperature during a sauna session simulates a fever - a natural stimulus that boosts the production of leucocytes and lymphocytes. In addition, taking a sauna improves the oxygen supply in the body, which contributes to general strengthening. The autonomic nervous system also benefits: Parasympathetic processes ensure relaxation and deep sleep - two important factors for a stable immune system.

Why saunas are ideal in spring

In the transitional period between winter and summer, our body is particularly susceptible to infections. Temperature fluctuations, spring fatigue and pollen count challenge the body's defences. A regular visit to the sauna provides targeted help here:

• activates the immune system,
• supports adaptation to changing temperatures,
• increases general well-being,
• brings calm, deceleration and new energy.

Spring stands for new beginnings - both physically and mentally. During this phase, the sauna offers the ideal opportunity to regenerate and make a healthy start to the warm season.

Sauna immune system effect: what happens in the body

The intense heat causes the body's core temperature to rise slightly. This ‘fever reaction’ stimulates the immune system - similar to an infection, only controlled and without the progression of illness. The effect is particularly noticeable on:

• Leukocytes & lymphocytes: their production is increased,
• Vessels & blood circulation: become more elastic, supply improves,
• Stress hormones such as cortisol: decrease, the immune response becomes more stable,
• Respiratory tract: the moist air loosens mucus and makes breathing easier.

Studies - for example by the University of Vienna - show that People who regularly take a sauna have significantly fewer upper respiratory tract infections. Long-term studies from Finland also confirm the preventative effect.

Boost your immune system with a sauna: how to do it right

A few rules should be observed so that the sauna can unfold its full effect. How to get off to a healthy start:

• Three sauna sessions per visit - 10 to 15 minutes each - are completely sufficient.
• Drink well beforehand, preferably still water or herbal tea.
• After each sauna session, take a cold shower or get into the plunge pool to promote circulation and toughen up.
• Take rest breaks - relax for 15-20 minutes between sessions, put your legs up.
• Take a sauna regularly, ideally twice a week.
• Do not take a sauna immediately after exercise, it is better to wait a little.
• Listen to your body: If you feel unwell, skip a session or stay shorter.

This routine strengthens the immune system holistically - and the sauna becomes a sustainable health measure.

Sauna & wellness: promoting holistic health

Those who want to combine a sauna session with targeted relaxation will find ideal conditions at the Caracalla Spa Baden-Baden. The spacious sauna area offers classic saunas, a sanarium, several plunge pools and a whirlpool. Hourly changing infusions with essential oils provide special stimulation and additional relaxation. Stylish relaxation areas are available for rest periods. Culinary delights are also catered for with the SaunaBar. This makes your stay a holistic experience for body and soul - tailored to the needs of the spring season.

Wellness complements the effect of the sauna

The WellnessLounge at the Caracalla Spa offers additional treatments that indirectly support the immune system - for example through deep relaxation, skin care or muscle regeneration. Massages, peelings and cosmetic treatments create a holistic basis for health and well-being.

Sauna in spring - strengthening the immune system naturally

Spring is the ideal time to mobilise the body's defences with regular sauna sessions. The combination of heat and cold trains the immune system, promotes recovery and helps the body to better adapt to environmental stimuli.

Those who consciously take a sauna not only support their physical health, but also their mental strength and balance. A well-functioning immune system is the basis for quality of life - and a visit to the sauna is an uncomplicated step in this direction.

Book online now and start the spring season with new energy: Click here to book the Caracalla Spa.